Maintaining a 20/20 Visual Acuity

by Ponti Carlo Aranda

On normal conditions, when nurses use the Snellen’s chart to test one’s vision, 20/20 signifies the perfect eyesight. This type of examination is usually performed not only in hospitals but also in educational institutions as students enroll themselves to study in that school.

As long we do not encounter any factors that can perturb our eyes, then our visual acuity will remain that way.

However, as we begin to age, our senses including our vision tend to deteriorate. The clear eye lenses become cloudy and lose its flexibility. The retina located at the back of the eyes also loses its sensitivity to light and leads to glaucoma which is a common condition among the elderly.

How do we maintain healthy eyesight? Here are some fundamental don’ts and do’s concerning about eye care:

DON’TS

* Never stare on any bright objects most especially the sun since they can surely damage your eyesight. With regards to TV screens and computer monitors, try to lower their brightness.
* Do not engage on paper and writing works when there isn’t a sufficient light. Writing and reading can cause so much stress to your eyes. To manage this problem, you can use a soft white light but make sure that it does not produce a glare that gives a reflection directly to your eyes.
* Never stare on TV screens or computer monitors for a long time. Studies have suggested that after 20 minutes of staring at the screen, look away about 20 feet ahead of you for 20 seconds. This is what they call the 20-20-20 rule. This rule can assist you in reducing strains to your eyes. You may also want to blink every 10 seconds to provide lubrication to your eyes. Sometimes, it is a fact that when we are too preoccupied with our work, we tend to forget blinking which makes the strain continuous.
* Of course, smoking should be ceased and avoid second-hand smoke as well. Studies have confirmed that smoking has a link to macular degeneration, cataract as well as damage to the optic nerve. All of these serious conditions can lead to blindness.
* Try to limit your eyes from being exposed to dusty places.

DO’S

* Eat foods rich in vitamin A and other sources that are good for maintaining good eyesight. Examples of these foods are dark leafy greens (broccoli, spinach). Watermelons contain lutein which is very healthy for the eyes. Lastly, eat fishes that are rich in omega-3 fatty acids.
* Engage in regular exercises and deep breathing sessions. A regular exercise can decrease eye strains by approximately twenty percent. Moreover, deep breathing exercises also have the same effect. These two methods are very helpful to those individuals with glaucoma since this disorder may cause headache and an increase in intraocular pressure.
* Wear sunglasses when on outdoor locations. It is true that wearing sunglasses can make you look dashing but the primary function of these products is to shield your eyes from the ultraviolet rays of the sun.
* Make proper hand washing your daily habit. Though it is discouraged to rub our eyes using our hands, there are moments that we tend to forget this advice. That is why it is highly encouraged to maintain the habit of proper hand washing just in case we accidentally rub our eyes. However, let us always practice ourselves to minimize this bad habit.
* Rest your eyes most especially if you do not need to use them. An example of this advice is when talking over the phone. Since you do not need to open your eyes while talking, just close them and within that moment, your eyes are being rested.
* Regularly check your blood sugar. Diabetics are known to experience a high risk of eye disease. A study confirmed that proper management of blood sugar greatly declines the risk of diabetic eye diseases such as diabetic retinopathy. If you are a diabetic, a yearly consultation with your eye specialist is highly suggested.
* If possible, get a yearly eye check-up. Usually, conditions like glaucoma, diabetic eye disease and age-related macular degeneration do not give warning signs; hence, visiting an eye specialist is the only way to make sure that you are not experiencing the first stage of these eye disorders.